For those of you who know me well, you know that I thrive on the intensity of sweat-inducing workouts. Getting on that bandwagon after being off so long can be really difficult. So Mike and I have agreed to train for a 5K and follow the training schedule in Fitness magazine to help us get ready. Our 5K of choice?
The NAMI 5K Run for Mental Health! This run supports the National Alliance on Mental Health … definitely something worth running for! I am excited to get my husband some proper running shoes and improve our health, while doing something beneficial to others.